Military Athlete and Mountain Athlete

If you haven’t stumbled across Rob Shaul’s excellent fitness Web sites, Military Athlete and Mountain Athlete, we highly suggest you check them out.

We feel that Shaul’s Military Athlete site features a welcome change to what’s currently out there, and truly focuses on military specific fitness. He has a free workout of the day, not to be confused with the CrossFit WOD.

Military Athlete also offers a free six-week, pre-deployment training program for units/individuals with orders down range to Afghanistan.

Mountain Athlete offers a free workout of the day geared towards Climbing and Mountaineering specific exercises which  is designed to substantially increase finger and hand strength, pulling strength, power endurance and stamina.

Shaul is a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association, and has attended seminars/certifications through  CrossFit,  Gym Jones, U.S. Weightlifting and  Athletes’ Performance.

You’ll see pieces of all these mixed into the excellent workouts at both Military Athlete and Mountain Athlete.

Check out these HIT Strip Laps!

Shaul’s background is a mix of certifications from CrossFit, Gym Jones, U.S. Weightlifting and Athletes’ Performance.