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Feb 2, 2012

Functional Strength

Simple Shoulder Workout for Strength and Recovery

Simple Shoulder Workout for Strength and Recovery

Here’s a quick video I made going through a simple shoulder routine that I try to do as a cool-down after every taxing shoulder workout; like pull-ups, push-ups and dips. I also go through pyramid workouts in the video and why they’re a great thing to throw into your routines.

Adding in this simple and lightweight routine can not only help you save and strengthen your shoulders, but also help you recover from a shoulder injury!

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