Today we’re excited to bring a few new products to the ITS Shop that are in stock and ready to... View ArticleView Article
I have always liked fun trivia and details everyone else likes to skip over. One of those little items I like is marching cadence. It makes a hell of a difference when you run the numbers.
The US military uses a 30-inch step. Normal marching cadence is 120 steps per minute. That equals 3.4 miles per hour or a 17.64-minute mile.
Double Time is essentially a jog that uses a cadence of 180 steps per minute. That equals 5.1 miles per hour or a 11.76-minute mile.
Many readers will note that the Ranger/SF standard is 15 minutes per mile or 4 miles per hour. This is easily attained and maintained for long distances whereas double time is not.
A combination of Quick Time and Double Time can be used to attain overall speeds of 11-15 minutes per mile. This takes some practice. Start by adding 30-60 seconds of double time every 10-15 minutes of marching and gradually increase it over a period of many weeks.
Do not exceed 5-minute bursts of double time, especially with heavy loads. It is murder on the knees and hips. But it is a required skill for anyone in combat arms so practice it a bit so you know how to do it.
Never make running with a load a significant part of your PT program unless you want to retire early!
About The Author
Nathanael Morrison was a USAF Special Tactics and Pararescue team leader for 15 years before transferring to the US Army. He has written “the most complete book on military specific training ever published, Military Fitness: A Manual of Special Physical Training.”
He is available to teach or speak on a wide variety of military and special warfare subjects. Visit his web site at www.alpin-gruppe.com
Are you getting more than 14¢ of value per day from ITS Tactical?
Please consider joining our Crew Leader Membership and our growing community of supporters.
At ITS Tactical we’re working hard every day to provide different methods, ideas and knowledge that could one day save your life. Instead of simply asking for your support with donations, we’ve developed a membership to allow our readers to support what we do and allow us to give you back something in return.
For less than 14¢ a day you can help contribute directly to our content, and join our growing community of supporters who have directly influenced what we’ve been able to accomplish and where we’re headed.