Tag Archives: exercise

Fitness is Built: A Lesson in Being Better Than You Were Yesterday

While filling my Nalgene at the gym this morning, I did something I don’t normally do; I read an advertisement…. View Article

Posted in Functional Strength | Tagged , , , , , , , , , | 5 Comments

Olympic Weightlifting: Master The Clean to Increase Overall Strength and Power

In the previous two articles, Sandbags: Unconventional Training Tools for Functional Strength and Unconventional Training Tools: Tire and Drag Harnesses, we… View Article

Posted in Functional Strength | Tagged , , , , , , , , , , , , , , , , | 4 Comments

Unconventional Training Tools: DIY Tire and Drag Harnesses

The tire and drag harness is probably the cheapest and most effective training tool in our arsenal. It’s simple design… View Article

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Living Better: Make Your Body Work For You

The phrase “survival of the fittest” has often been associated with various facets of society, but most often when depicting… View Article

Posted in FITCOM | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 9 Comments

Still Rucking at 63 – An Interview with Former Delta Force Operator Ed Bugarin

To give a quick background, we were introduced to Ed a few months ago and were lucky enough to listen… View Article

Posted in Interviews | Tagged , , , , , , , , , , , | 15 Comments

How to Build Your Own Dip Bars

You don’t need a gym membership to get a good workout. If you have space on your property and can… View Article

Posted in Functional Strength | Tagged , , , , , , , , , | 17 Comments

Tips for Cold Weather Running: Layer Up and Stay Motivated!

Depending on where you are in the country, Old Man Winter has either moved in or is just around the… View Article

Posted in Running | Tagged , , , , , , , , , , , | 6 Comments

Sandbags: Unconventional Tools for Functional Strength

Not every athlete has the luxury of having a professional coach train them multiple times a week. Location, cost, work… View Article

Posted in Functional Strength | Tagged , , , , , , , , , , , , , , , , | 33 Comments

How to Use Technology and Get More Out of Your Running

I’m not a professional runner by any stretch of the imagination but I do thoroughly enjoy lacing up my shoes… View Article

Posted in Running | Tagged , , , , , , , | 12 Comments