Tag Archives: Fitness

Taking a Step Back: Was 2016 a Horrible Year Because of Your Choices?

At the close of 2016, it seemed like everyone’s social media posts took a nose dive. The negativity in reference to… View Article

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My ITS Story: A Mental and Physical Journey Towards Success

While I know many ITS followers and members have a story of their own, today I’d like to share the incredible role… View Article

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Fitness is Built: A Lesson in Being Better Than You Were Yesterday

While filling my Nalgene at the gym this morning, I did something I don’t normally do; I read an advertisement…. View Article

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ITS + The Feed Giveaway: Win a Box of Fuel for Adventure! *Update*

See below for winner announcements. The Feed wants to make sure you have the exact food you need for whatever… View Article

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You May Be Strong . . . But Are You Tough?

As a little boy, I was scrawny, weak, and prone to illness (much like a certain former president). For a… View Article

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Is Travel Killing Your Workout Goals and Motivation?

One thing that unites us as Americans is our work ethic and our accepting the busy lifestyle that often accompanies… View Article

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Never Let the Sun Catch You Sleeping: Why and How to Become an Early Riser

“Early to bed and early to rise makes a man healthy, wealthy, and wise.” – Benjamin Franklin As a boy,… View Article

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Olympic Weightlifting: Master The Clean to Increase Overall Strength and Power

In the previous two articles, Sandbags: Unconventional Training Tools for Functional Strength and Unconventional Training Tools: Tire and Drag Harnesses, we… View Article

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Is Political Correctness Suppressing the Warrior Spirit of Our Nation?

Across the ages every great society has celebrated and revered a great warrior tradition and passed on the stories of… View Article

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Unconventional Training Tools: DIY Tire and Drag Harnesses

The tire and drag harness is probably the cheapest and most effective training tool in our arsenal. It’s simple design… View Article

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