Tag Archives: muscle

How to Build Your Own Dip Bars

You don’t need a gym membership to get a good workout. If you have space on your property and can… View Article

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The DIY Gym: 8 Pieces of Equipment That Will Get You Strong & Save You Money

ITS Tactical Editor-in-Chief’s note: This post was written by Brett & Kate McKay and originally ran on The Art of… View Article

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Sandbags: Unconventional Tools for Functional Strength

Not every athlete has the luxury of having a professional coach train them multiple times a week. Location, cost, work… View Article

Posted in Functional Strength | Tagged , , , , , , , , , , , , , , , , | 33 Comments