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Tag Archives: muscles

You May Be Strong . . . But Are You Tough?

Posted on June 10, 2014 by ITS Guest Contributor

As a little boy, I was scrawny, weak, and prone to illness (much like a certain former president). For a… View Article

Posted in Mindset | Tagged challenging, discomfort, endurance, Fitness, manhood, Manliness, Mindset, muscles, physical fitness, strength, strong, tough | 2 Comments

Unconventional Training Tools: DIY Tire and Drag Harnesses

Posted on September 23, 2013 by Jake Saenz

The tire and drag harness is probably the cheapest and most effective training tool in our arsenal. Its simple design… View Article

Posted in Functional Strength | Tagged Atomic Athlete, CrossFit, DIY, exercise, fit, Fitness, Military Fitness, muscles, Rob Shaul, sandbag, strength, Tire Drag, Tire Workout, tires, Training, Workout | 8 Comments

Living Better: Make Your Body Work For You

Posted on July 9, 2013 by Oscar M

The phrase “survival of the fittest” has often been associated with various facets of society, but most often when depicting… View Article

Posted in FITCOM | Tagged Air Force, Army, Challenge, CrossFit, endurance, exercise, fit, Fitness, GORUCK, GORUCK Challenge, military, muscles, obstacle, physical, physical fitness, physical training, PT, routine, Running, test, tough, Tough Mudder, Training, Workout | 9 Comments

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