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Tag Archives: Workout

Still Rucking at 63 – An Interview with Former Delta Force Operator Ed Bugarin

Posted on March 21, 2013 by The ITS Crew

To give a quick background, we were introduced to Ed a few months ago and were lucky enough to listen… View Article

Posted in Interviews | Tagged delta force, exercise, Fitness, military, operator, ruck, Ruck Run, Rucking, run, Running, Special Operations, Workout | 15 Comments

How to Build Your Own Dip Bars

Posted on February 25, 2013 by Justin Wooden

You don’t need a gym membership to get a good workout. If you have space on your property and can… View Article

Posted in Functional Strength | Tagged backyard, build, dip, DIY, exercise, Fitness, muscle, sit up, strength, Workout | 17 Comments

Tips for Cold Weather Running: Layer Up and Stay Motivated!

Posted on November 29, 2012 by Mike Petrucci

Depending on where you are in the country, Old Man Winter has either moved in or is just around the… View Article

Posted in Running | Tagged cardio, Cold Weather Running, exercise, Fitness, jog, jogging, outdoors, outside, run, Running, winter, Workout | 6 Comments

The DIY Gym: 8 Pieces of Equipment That Will Get You Strong & Save You Money

Posted on June 12, 2012 by ITS Guest Contributor

ITS Tactical Editor-in-Chief’s note: This post was written by Brett & Kate McKay and originally ran on The Art of… View Article

Posted in Functional Strength | Tagged athlete, CrossFit, DIY, Fitness, gym, home, muscle, physical fitness, strength, Training, Workout | 12 Comments

Sandbags: Unconventional Tools for Functional Strength

Posted on April 25, 2012 by Jake Saenz

Not every athlete has the luxury of having a professional coach train them multiple times a week. Location, cost, work… View Article

Posted in Functional Strength | Tagged Atomic Athlete, bag, exercise, Fitness, Functional Strength, Military Athlete, muscle, physical, physical fitness, sand, sandbag, Sandbag Exercises, Sandbag Training, Sandbag Workouts, strength, Weighted Exercises, Workout | 33 Comments

Functional Strength: Developing the Pull-Up

Posted on May 25, 2010 by Bryan Black

We’ve recently talked the importance of physically being able to save yourself, and one of the most important aspects to… View Article

Posted in Functional Strength | Tagged Assisted Pull-Ups, Chin-Up, Functional Strength, How to Pull-Up, Negative Pull-Ups, Pull-Up, Pull-Up Technique, Pull-ups, Workout | 26 Comments

Shooting Accurately Under Stress

Posted on July 18, 2009 by The ITS Crew

While shooting accurately under stress is not a new concept, it’s one that’s very important to consider working into your… View Article

Posted in Functional Strength, Shooting, Training | Tagged Combat Stress, CrossFit, Kettlebell, Kettlebells, Military Athlete, Olympic Weight Lifting, Pull-ups, Push Press, Simunition, Workout | 4 Comments

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