Mace Swinging Workout
Posted 23 November 2017 - 11:37 AM
Last wish? I wish... You had... More time.
Posted 24 November 2017 - 01:36 AM
Posted 19 December 2017 - 04:55 PM
i'm a little late to the discussion here, but i'd start with the 7 to 10 lb range. i started with a 15 and it was WAY to heavy for me. the movements are very different from anything you've done (even with KBs). start light and you'll be fine.
i second Onnit! their downloadable videos are $5 each and their "Academe" area has tons of workouts.
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