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Mace Swinging Workout

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#1 Spartan24


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Posted 23 November 2017 - 11:37 AM

I’m thinking of trying mace swinging. Curious as to what a good starter weight should be. I use a 35 pound kettle bell.

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#2 pira114


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Posted 24 November 2017 - 01:36 AM

Depends on your level of fitness and your experience with maces. 7 to 15 lbs might be a good place to start. Onnit is a great place for equipment and instructional videos.

#3 redsol1


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Posted 19 December 2017 - 04:55 PM

i'm a little late to the discussion here, but i'd start with the 7 to 10 lb range. i started with a 15 and it was WAY to heavy for me. the movements are very different from anything you've done (even with KBs). start light and you'll be fine.


i second Onnit! their downloadable videos are $5 each and their "Academe" area has tons of workouts.



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