Not every athlete has the luxury of having a professional coach train them multiple times a week. Location, cost, work and family can all hinder one’s ability to train consistently. The lack of a world class training center and a professional coach is no excuse not to be fit. 3-4 hours a week and a few simple tools can get you to a fairly high level of fitness.
One of the most most amazing tools you can acquire if training solo is a sandbag. They’re cheap, easy to come by, easy to build and their awkward size and shape make them great training tools for the real world. They’re a great piece of equipment if you are on deployment and have limited access to more conventional training tools too.
The best thing about a sandbag is how amazingly hard they are. I’ve seen more then one elite-level garage gym coach or fighter walk into a session and get absolutely crushed by these things. They truly are amazing training tools. [Read More…]
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