Suffering from Cabin Fever? Everyone knows being cooped up inside can increase your homicidal tendencies faster than Jack Torrance in... View ArticleView Article
In celebration of Osama Bin Laden’s death I couldn’t sleep a wink last night and was up bright and early with a workout to honor all our brave men and women that have put their lives on the line for this day. I wanted to say thank you in my own way this morning and have often followed the lead of the CrossFit crowd in participating or creating “honor” workouts.
I thought I’d share the workout I did today to hopefully inspire those reading this to do something today to honor the tireless efforts by our military, law enforcement, first responders and counterterrorism professionals that all contributed in some way shape or form to this day and America’s celebration! It doesn’t necessarily have to be a workout, but please recognize their sacrifice for our nation!
Bye Bye Bin Laden
- 600m Warmup Row (Rowing Machine)
- 5 Rounds
- 10 Box Jumps (30 in. Box)
- 5 One arm Ring Pullups right arm
- 5 One arm Ring Pullups left arm
- 5 Ring Pullups both arms
- 20 Pushups
- 25 Situps
- 10 Dips
- 2 Muscle Ups (on pullup bar)
- 600 yd. Cooldown Swim w/ Mask and Fins
Enjoy the celebration today and NEVER FORGET! What are you doing today to celebrate and remember?
Are you getting more than 14¢ of value per day from ITS Tactical?
Please consider joining our Crew Leader Membership and our growing community of supporters.
At ITS Tactical we’re working hard every day to provide different methods, ideas and knowledge that could one day save your life. Instead of simply asking for your support with donations, we’ve developed a membership to allow our readers to support what we do and allow us to give you back something in return.
For less than 14¢ a day you can help contribute directly to our content, and join our growing community of supporters who have directly influenced what we’ve been able to accomplish and where we’re headed.