Ian Root

Preparing for BUD/S or not, running on soft sand is an excellent way to train and exercise. Students at BUD/S will run on the soft sand (SS) on a daily basis, which is very different than harder sand or surfaces.

Whether on a conditioning run, the O-course, running up and over the berm, boats-on-heads, logs, or just running to chow, many BUD/S students overlook the difficulty that SS presents and how common of an occurrence it is in almost every evolution they will face. [Read More…]

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