Military Athlete and Mountain Athlete - ITS Tactical

Shop the ITS Store!


Military Athlete and Mountain Athlete

By The ITS Crew

mta_logo-1If you haven’t stumbled across Rob Shaul’s excellent fitness Web sites, Military Athlete and Mountain Athlete, we highly suggest you check them out.

We feel that Shaul’s Military Athlete site features a welcome change to what’s currently out there, and truly focuses on military specific fitness. He has a free workout of the day, not to be confused with the CrossFit WOD.

Military Athlete also offers a free six-week, pre-deployment training program for units/individuals with orders down range to Afghanistan.


Mountain Athlete offers a free workout of the day geared towards Climbing and Mountaineering specific exercises which  is designed to substantially increase finger and hand strength, pulling strength, power endurance and stamina.

Shaul is a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association, and has attended seminars/certifications through  CrossFit,  Gym Jones, U.S. Weightlifting and  Athletes’ Performance.

You’ll see pieces of all these mixed into the excellent workouts at both Military Athlete and Mountain Athlete.

Check out these HIT Strip Laps!

Shaul’s background is a mix of certifications from CrossFit, Gym Jones, U.S. Weightlifting and Athletes’ Performance.

Are you getting more than 14¢ of value per day from ITS?

Thanks to the generosity of our supporting members, we’ve eliminated annoying ads and obtrusive content. We want your experience here at ITS to be beneficial and enjoyable.

At ITS, our goal is to provide different methods, ideas and knowledge that could one day save your life. If you’re interested in supporting our mission and joining our growing community of supporters, click below to learn more.


Do you have what you need to prevail?

Shop the ITS Store for exclusive merchandise, equipment and hard to find tactical gear.

Do you have what you need to prevail? Tap the button below to see what you’re missing.