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The Surprising Benefits of Hot Sauce, Cold Showers and Intermittent Fasting

I’ve always struggled through life to find a place that truly suits me. A lot of people think it’s strange that I prefer to do things myself. I don’t take my car to a mechanic, rely strongly on primary care doctors to give me health advice, or expect others to manage my personal safety. I like to laugh and I’m rarely a stranger to people I meet, even for the first time. I always find a stasis wherever I’m at, but I don’t tend to hang onto friends long after boredom sets in. I’m not sure where this kind of wayward mentality came from, but I can tell you how I learned to manage it. Today I’ll be discussing the surprising mental and physical health benefits I’ve noticed from hot sauce, cold showers and intermittent fasting.

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DIY Knot Board Display Project Kick Off

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ETA Trauma Kit

Trouble in the Pod: New Limited-Edition ITS B*tch Peas Morale Patch

Our latest limited-edition morale patch is a humorous twist on a phrase that’s uttered whenever the worst of people come out of the woodwork. The ITS B*tch Peas Morale Patch highlights how tiring rude peas can be.

Only 50 of these morale patches are left after the member pre-release, so get your order placed before we have to speak with your manager.

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ITS SPIE Pouch™

$19.99 - $20.99

SAM™ Splint

$12.99

ITS Droid Days of Summer Morale Patch Collection

$39.99

TourniQuick™ Rapid Tourniquet Deployment Pouch

$44.99 - $46.99

Clauss Titanium Bonded Shears

$9.99

  • ITS SHOP
  • TOP PRODUCTS
ITS SPIE Pouch™
SAM™ Splint
ITS Droid Days of Summer Morale Patch Collection
TourniQuick™ Rapid Tourniquet Deployment Pouch
Clauss Titanium Bonded Shears

New ETA Trauma Kit: Smaller, Stronger, Faster - Questions Over Coffee 09

This week on Questions Over Coffee, Bryan discusses our newly released ETA Trauma Kit that features a 40% smaller footprint, brand new vacuum material and updated components. The question he answers is why we made the switch to the new kit and the difference between the new components and previous.

Also this week, Bryan tackles a question dealing with carrying while riding a bike and what bourbon he’s pouring for National Bourbon Day.

Five Questions to Help You Choose a Combatives Style That's Right for You

Everyone wants to imagine themselves as the hero. The one who knocks out the mugger or jumps on the armed terrorist. The average Joe who rises to the occasion and saves the day. However as the saying goes, you don’t rise to the challenge, you fall to your level of training. If your combatives training consists of nothing more than rants about self-defense tutorials on YouTube, then you’re in for a brutal (and potentially fatal) reality check when SHTF. How do you cure Armchair Commando Syndrome? The answer is simple but not easy. You train, a lot.

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