An Introduction to Lightweight Backpacking - ITS Tactical

Shop the ITS Store!


An Introduction to Lightweight Backpacking

By Brian Green

1 of 4 in the series Lightweight Backpacking

The most frequent question I get asked by people I meet on the trail or who read my blog is how do they get started with lightweight backpacking?

Usually they’ve read some articles online, seen some gear reviews in a magazine, or hiked with someone who had a much lighter pack they theirs. They’re typically already convinced of the benefits of going lighter, but just don’t know where to start.

What’s Lightweight Backpacking?

Let me start by saying it’s a journey. Don’t expect to accomplish this overnight or by just reading this blog post. It takes time. Lightweight backpacking is getting your overall pack weight (minus food, water, and fuel) down to around 25 lbs for a multi-day trip. If you want to get more extreme, you can become an ultralight backpacker and shave your pack weight down to a meager 15 lbs or less — but that’s a whole other blog topic that we’ll save for later.

What are the Benefits?

Right off the bat I’d say the difference between carrying a 60 lb backpack and a 25 lb one is an enormous weight saving. You will be able to hike at a faster pace, you’ll be able to hike for much further distances, and the reduced strain on your body will mean there’s less likelihood of injuring yourself. If you like being outdoors and enjoying nature, you’ll be able to see a lot more of it with a lighter weight pack. Bottom line, you’re probably going to start enjoying backpacking trips a whole more with a lightweight pack than you were in the past with a huge one.

How do you get Started?

I start by telling people that they need to adjust their expectations of backpacking. If you try to take along all of the creature comforts of home while you’re out on the trail, you are going to end up with a heavy pack — it’s inevitable. So, step one is to realize that you’ll need to take less to be able to do more.

There are several tried-and-tested techniques to successfully reducing your pack weight without sacrificing all of the little luxuries. I’ll touch on three of them as part of this post and expand on the details and other techniques as part of a future series.

Weigh all of Your Gear — Knowledge is Power

In order to figure out how much pack weight you need to lose, you need to know where you are. This is the first and most important step towards reducing your pack weight. Don’t assume the weight of something is negligible until you’ve weighed it.

If you already have a set of scales around the house you may be able to use of them. But I’d recommend you invest in a set of digital kitchen scales ($20 on Amazon or ebay) in order to have accurate readings.

Take out every piece of backpacking gear that you currently use, have taken on a trip in the past, or might take on a trip in the future. Weigh every piece of gear and write down the weight. Be sure to describe each piece of gear accurately (don’t just write ‘pants’) so you’ll know what you were talking about three months from now when you look at this list again. Weigh all of the individual component parts of your gear. Your first aid kit is a particularly good example of this.

Weigh all the pieces and break everything down into its components. Now add up all of the clothing and equipment (excluding consumables – your food, water, and fuel) that you would take on a normal backpacking trip. This is called your base weight.

Introduction to Lightweight Backpacking

Take Less Stuff — Leave Things at Home

On your next backpacking trip, keep careful track of all of the gear and clothing items that you did not need or use. I like to carry a small 3×5 Rite in the Rain (RITR) notepad and pencil to help me organize my notes. When you get back home from your trip, you can subtract these items from your gear total and quickly see how much weight you could have saved if you had left those items behind. You’ll probably be very surprised by just the results of this first step, but if you’re not totally convinced about leaving the items behind, repeat this step on your next trip.

Introduction to Lightweight Backpacking

Take Smaller Amounts of Things

Similar to simply taking less stuff with you is taking smaller quantities of things. If you’ve done your homework and weighed all of your backpacking items, you’ve probably already noticed how things like soap, insect repellent, sunscreen, and lotions really start to add up in weight. The chances are that you’ve grabbed a small travel size container for all of your toiletry items but only ended up using 1/5 or less of each one. BY keeping track of how much of any given item you use on a multi-day or overnight backpacking trip you can start to fine tune how much you carry on future trips. Mini containers and small eye-dropper bottles are a great way to carry smaller amounts of liquid items with you. There are also lots of websites (such as that sell tiny individual packets of all sorts of consumables.

Introduction to Lightweight Backpacking

Multiple Use Gear

Once you’ve eliminated all of the items of gear that you no longer need to carry and have gone through a process of reducing the amounts of items that you take, there is one other reliable method for reducing some additional weight — take items of gear that can serve multiple purposes. An example of this is trekking poles. I carry a set of lightweight trekking poles with me when I go hiking or backpacking. The trekking poles double as my tarp support poles letting me leave the original and heavier poles at home. Another example is my backpack and sleeping pad. I carry a frameless Gossamer Gear Gorilla pack for most of my hiking and backpacking trips. I use my sleeping pad, in a special pocket on the back of the pack, to stabilize the structure of the pack and to provide padding for my back. Even something as simple as a bandanna can function in multiple ways such as a washcloth, towel, bandage, hat, water pre-filter, and handkerchief – you get the idea.

Introduction to Lightweight Backpacking


Going from a 60lb pack weight to 20lbs or less is not going to happen overnight. The process of reducing your base weight and applying the principles listed above could easily last throughout an entire backpacking season, or longer. It’s a journey. Experiment, take good notes, and observe your gear usage carefully. I highly recommend going on “practice” trips to test out your gear and see what works and what doesn’t. Most important of all, get outside and go backpacking!

Editor’s Note: Please join us in welcoming Brian Green as a contributor to ITS Tactical! Brian is an avid lightweight backpacker and author of the popular Brian’s Backpacking Blog. Originally from Southampton, England, Brian has lived in the US for over 14 years, finally settling in North Carolina. His love of the outdoors started at a very early age, almost as far back as he can remember. Now he spends as much time backpacking as his work schedule and family life will allow. Be sure to check out his blog for other great backpacking tips & tricks and gear reviews.

Are you getting more than 14¢ of value per day from ITS?

Thanks to the generosity of our supporting members, we’ve eliminated annoying ads and obtrusive content. We want your experience here at ITS to be beneficial and enjoyable.

At ITS, our goal is to provide different methods, ideas and knowledge that could one day save your life. If you’re interested in supporting our mission and joining our growing community of supporters, click below to learn more.



    Great article to get me started. I have recently gained interest in this topic and ITS once again points me in the right direction. Thanks Guys!!!

  • Wayne K.

    Much like a BOB–I’ve found that you can take a small U-Haul trailer and still be lacking. By the same token, you can learn to pare things down as you suggested–for the necessities and only a few comfort items. Good article.

  • Well hell now there are two Brian’s but at least it is one with an I and one with a Y. Great article and I am happy to see you coming on board with ITS.

    Personally what has done the most for me in reducing carry weights is learning to do more with less and how to improvise tools on the trail. Additionally how to find and prepare food with out carrying it along the way. The more you learn to do “out there” with what is already available the less you have to bring with you.

    Of course while I still take the occasional overnight hike my favorite way to camp is with a fully stocked RV. But I have an “ultra light” RV, does that count? ;>)

    • At least I spell my name the right way (cough!). Thanks for the kind words, the main concept of going lighter isn’t to make life unbearable on the trail, it’s to be able to do more with less – plain and simple.

      If you sacrifice every last gram and have no comforts at all, then what’s the point. Drop excess weight where it makes sense but find a happy balance that works for you. If you go from a 60lb pack to a 30lb pack that’s great. Don’t target 15lbs if it means you’re going to have a miserable and uncomfortable time outdoors.

      Only ultralight titanium RVs count 🙂

  • Matt B.

    Have you tried hammock camping? I have gone from being a medic assigned to an Inf unit where the kitchen sink was on the packing list to an Eagle Scout where you would use a Frisbee as a plate and only have a spoon and a knife. I tried hammock camping and in warmer weather the reduction in pack weight is huge, but the biggest change is cold weather. Any questions, just ask…

    • Matt, yes I’ve used a Hennessey Hammock for several years and agree that in warm weather it’s great and very comfortable. I started using a hammock because of lower back issues I was having, but found that on cooler nights a hammock left my back too exposed even inside a sleeping bag and carrying a hammock quilt/warmer negated the weight saving.

      My last hammock trip in the Great Smokies include a “bear” incident at 2am in the morning. I was pushed (and held in place for a few minutes) at a 3o-degree angle by something very big in the middle of the night. I didn’t get out to see what it was but with my butt at least 2-3 feet off the ground it was something big and strong.

      I’ve never quite got past the feeling of being a human burrito hanging between the trees after that. Unfortunately that was the first of two nights, so as you can imagine I didn’t get much sleep the next night 🙂

      What has your experience been with a hammock and what kind do you use?

  • Charlie

    Russian Smokejumpers jump into Siberia without tool handles, only the heads. Heck, it’s a forest, right?

    • That just doesn’t make any sense, crazy Ruskies! Hmm, what would Bear Grylls do? (WWBGD)

  • Terry Kowalik

    Now we only need a couple more different “colours” of Br(i/y)ans and we can do a reenactment of Reservoir Dogs. Who gets their ear cut off? 😛

  • Reddog245

    I’ve made a number of stuff bags out of tyvek scraps from house construction, although I’m sure you could jack a mail envelope as well. Cheap to make, weigh next to nothing, and since I’m making them, they are just the right size for the job. I used 550 cord sheathing, (guts removed) because one strand of the guts tended to cut the tyvek when drawn tight. Does anyone have a lighter solution?

  • My pack weight has gone from around 40 lbs (for a multi day trip) to about 25 lbs over the years. Like you said, it’s not something you can do overnight, but something that happens with experience over time. The only area I don’t skimp is a good knife. With a knife and some knowledge and experience you can make a lot of the stuff you’ll need in the field.

    The only time I don’t ultralight pack is in the winter. That’s when my pack will go back up to 40 lbs or so.

    Great article!

    -Jarhead Survivor

  • robi

    I was a flight attendant for 20 years, and after 9/11 it was a nightmare to get any bottles on the plane. So I learned a cool trick which is to use zip lock baggies, small ones, and squeeze pastes, lotions, etc into the bags, press out air, then seal and it kinda forms a vacume. It really packs well cuz it is flat. Just take brown tape and write what it is.

  • Dave J.

    I am stokes that I just got my shipping notice for my Kifaru UL pack. I need to drop some weight for a 7 day trip around and up Whiney this summer.

    Great article.

  • BoobsAreFun

    Tarps tarps tarps. Light weight. Waterproof. Can be compressed down to a super small size. Wallet size in fact.

  • Davy Jenkins

    I have taken my 5 day weight with food, 2L water and bear vault to 25lbs and my back and legs really appreciate it.

  • Tucker Raifsnider

    What brands of tarps are they using?

Do you have what you need to prevail?

Shop the ITS Store for exclusive merchandise, equipment and hard to find tactical gear.

Do you have what you need to prevail? Tap the button below to see what you’re missing.