Tag Archives: Sit-Ups

Are You As Fit As a World War II GI?

Posted on April 17, 2012 by ITS Guest Contributor

Editor-in-Chief’s Note: This post was written by Brett and Kate McKay and originally ran on The Art of Manliness. Have men… View Article

Posted in Functional Strength | Tagged , , , , , , , , , , , , , , , , | 8 Comments

Simple Shoulder Workout for Strength and Recovery

Posted on February 2, 2012 by Bryan Black

Here’s a quick video I made going through a simple shoulder routine that I try to do as a cool-down… View Article

Posted in Functional Strength | Tagged , , , , , , , | 10 Comments