Military Athlete and Mountain Athlete

mta_logo-1If you haven’t stumbled across Rob Shaul’s excellent fitness Web sites, Military Athlete and Mountain Athlete, we highly suggest you check them out.

We feel that Shaul’s Military Athlete site features a welcome change to what’s currently out there, and truly focuses on military specific fitness. He has a free workout of the day, not to be confused with the CrossFit WOD.

Military Athlete also offers a free six-week, pre-deployment training program for units/individuals with orders down range to Afghanistan.

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Mountain Athlete offers a free workout of the day geared towards Climbing and Mountaineering specific exercises which  is designed to substantially increase finger and hand strength, pulling strength, power endurance and stamina.

Shaul is a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association, and has attended seminars/certifications through  CrossFit,  Gym Jones, U.S. Weightlifting and  Athletes’ Performance.

You’ll see pieces of all these mixed into the excellent workouts at both Military Athlete and Mountain Athlete. Continue reading

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Armatura

armatura-299x300Tactical Assault Gear CEO Chris Osman’s Twitter account has been a buzz with updates on Armatura, a new training facility located in Connecticut.

Osman and an unnamed business partner recently founded Armatura, which offers many combat specific classes.

In his most recent Twitter update yesterday, Osman announced that  Armatura has a pro dealearship with Aimpoint, and that all students attending any course will be able to buy Aimpoint sights at 30 percent off. Continue reading

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Land Navigation: Calculating your Pace Count

Calculating your Pace Count

In land navigation it’s important to crawl before you can walk, and determining your pace count is fundamental.

Every bit of information that you can gather about your location has it’s place in navigation, so no techniques should be discounted or ignored.

While some might dismiss pace count as a “waste of time” or “too hard to keep up with,” those are probably the same people who have never really had to find their way before.

A pace count will enable you to know the distance you’re traveling by determining, in advance, the number of paces it takes you to travel a pre-set distance.

You’ll then need to give yourself some kind of reminder that you’ve covered that distance, as well as each time you hit your magic number, or pace count.

Setup

Calculating your Pace Count

First, start with a 100 Meter measurement on flat terrain. We’ve got a 100m + length of 550 cord we use as a pace line. It’s wrapped around and spool that was created out of a coat hanger… Inventive right? Yep.

When we say 100 +, it means that on each end there is around 3 feet of extra 550 cord so it can be tied off to whatever is available in the terrain we’re in.

There’s also a tape marker indicating where the extra 550 cord starts on each end so that we can be as accurate as possible with our pace count.

With 100m of 550 cord, the line is going to sag no matter how tight you think you’ve pulled it. An option is to tie the line at a height even with where your hand hangs down at your side.

This will enable you to form an open loop with your thumb and index finger around the rope, and follow the line while walking. Just be sure that having your fingers around the line isn’t slowing your pace. You can also leave the line lying on the ground, but this will keep you looking down.

Walk the line

There’s not much left to do but walk the line. Start with your feet together on the starting line and step off with your left foot. Every time your left foot touches the ground, including your first step, count it.

Some people count every step, left and right, but we feel it’s better to have a smaller number to count to and count double paces. This will help you not to loose track as easily.

After walking your pace line, take out a notebook and pencil and write down your magic number. Walk the pace line at least two more times, add all the numbers together and divide by three. This is your base pace-count, and also the lowest it will ever be!

A high school track can also be utilized as a pace line if you don’t have the resources to create your own. The downfall to this will be covered further in the article.

Factors affecting pace count

Calculating your Pace Count

After you’ve determined your pace count on a flat terrain, it’s time to get inventive. There are so many factors that can affect pace count that you may encounter.

Nightfall, weather (rain, snow, etc..), walking uphill, walking downhill, carrying a pack, terrain type (muddy, soft, etc…), mental and physical exhaustion.

These are all factors that will affect pace count, but believe it or not, all of these will never be lower than your base pace-count. Even walking downhill you’ll most likely take more steps than usual.

Keep in mind that distance on a map is “as the crow flies” and will not be an accurate representation of distance. For instance walking uphill will increase your distance and cause you to take shorter steps.

Based on the above information, we recommend war-gaming every scenario you can replicate and logging your pace count. Keep a record of how many paces it takes you to travel the 100m in each condition.

This is why a simple high school track won’t be sufficient, you need to get out into the types of terrain you could potentially encounter.

A pace-count log makes an excellent item to have laminated, and keep with you as a reference while navigating.

Update: See our new article on How To Make Your Own Pace Count Beads for Land Navigation

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550 Cord Bootlaces

550 Cord Bootlaces 01Tired of breaking bootlaces?  Replacing bootlaces with 550 cord is something many military personnel are taught as a remedy for broken bootlaces.

It’s also very practical from a survival standpoint. 550 cord, Paracord or Parachute Cord has a multitude of uses in survival or escape and evasion scenarios due to the seven inner strands contained in Mil Spec 550 cord. Continue reading

Posted in Footwear, Survival | Tagged , , , , , , | 16 Comments

HALO Chest Seal

HALO SealAt a recent Live Tissue class we attended we were introduced to a new chest seal called the HALO.

The HALO is like nothing we’ve ever used before… It actually sticks!

All the other chest seals we’ve used on the market today like the Asherman, Bolin and Hyfin don’t hold a seal when it comes to excessive blood or even heavy perspiration. Continue reading

Posted in Medical | Tagged , , , , , , , , | 6 Comments

Knot of the Week: Sheepshank

Our Knot of the Week series continues this week with a new twist. We’ve decided to shoot video to accompany the Sheepshank this week which is embedded below.

This is just a trial, so let us know what you think in the comments. If this is something that’s well received, we’ll continue to add video to each new Knot of the Week.

The Sheepshank is a worthwhile knot to add to your inventory. If you’re ever working around ropes this knot could potentiality mean the difference between having a useless rope and one that will carry you through. Continue reading

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ITS Tactical Social Media

We’ve updated our social media icons and links in the sidebar to include LinkedIn and Facebook! Be sure to check out all our profiles by clicking the icons below or in the sidebar!

View the ITS Tactical YouTube Channel Follow ITS Tactical on Twitter
View ITS Photos on Flickr Get LinkedIn with ITS Tactical
Add to ITS to your Technorati Favorites Find ITS Tactical on Facebook
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Quick Tip on Picking Handcuffs

Handcuff ProblemWe’ve got an article in the works that details picking your way out of handcuffs, but here’s a funny tip on what not to do to your handcuffs.

A pair of Smith & Wesson Model 100 handcuffs had a problem with one side staying shut after our last bout of picking them open with a bobby pin.

Upon sending them in for repair, they diagnosed the problem as “Wire in cuff.” The funny thing is that we never mentioned how the problem occurred when we sent them in, only what was wrong.

You can see from our photo that the excellent customer service at Smith and Wesson had to replace the bolt and spring in the cuff to fix the problem, which they graciously didn’t charge us for!

Tip: Don’t break off a piece of bobby pin in the keyhole while picking!

 

(polls)

Posted in Lock Picking | Tagged , , , | 3 Comments

2009 TCCC Guidelines

800px-flag_of_the_red_crossA few days ago we mentioned the TCCC (Tactical Combat Casualty Care) Guidelines and wanted to share the latest February 2009 updates.

The only change in these updated TCCC guidelines from the July 2008 version is that WoundStat has been removed as a secondary hemostatic agent, which leaves QuikClot Combat Gauze and the primary and only hemostatic agent.

We’ve posted the updated guidelines in their entirety here, but also have them available in .pdf format. (File updated to reflect Nov. 2009 changes) Continue reading

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This article will self-erase in 5 minutes!

 ©NewScientist

©NewScientist

Just read a great article on NewScientist.com that explains an emerging technology that could one day make it possible to have documents wipe themselves clean after being read.

The technology was developed by a team at Northwestern University, and  works by shining UV light onto coated nanoparticles that are contained between plastic sheets, then writing the intended message.

When the UV light is turned off, the nanoparticles disperse and the image disappears.

By varying the concentration of the chemicals that get coated onto the nanoparticles, the team was able to control the visibility of the image from hours to days.

Read the article in it’s entirety here.

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