Tag Archives: gym

Join ITS this Saturday for a Workout Honoring Medal of Honor Recipient Michael Murphy

Medal of Honor recipient Lieutenant Michael P. Murphy, also known as Murph, gave his life in service to his country… View Article

Posted in ITS Information | Tagged , , , , , , , , , , , , | Leave a comment

Gear for Building a Routine – Gear Tasting Radio 65

Routines help keep your life in order and this week on Gear Tasting Radio, we discuss some of our routines… View Article

Posted in Podcast | Tagged , , , , , , , , , | Leave a comment

Can You Save Yourself? – Gear Tasting Radio 59

Are you able to physically save yourself? This week on Gear Tasting Radio, we discuss the importance of sleep, diet… View Article

Posted in Podcast | Tagged , , , , , , , , , , , , | Leave a comment

Dong Dingle – Ridiculous Dialogue Episode 78

When it’s time to throw down, Kelly’s ready to spring into action and we heard all about her almost-fight on… View Article

Posted in Podcast | Tagged , , , , , , , , | Leave a comment

Fitness is Built: A Lesson in Being Better Than You Were Yesterday

While filling my Nalgene at the gym this morning, I did something I don’t normally do; I read an advertisement…. View Article

Posted in Functional Strength | Tagged , , , , , , , , , | 5 Comments

Is Travel Killing Your Workout Goals and Motivation?

One thing that unites us as Americans is our work ethic and our accepting the busy lifestyle that often accompanies… View Article

Posted in Functional Strength | Tagged , , , , , , , , , , , , , , , , | 4 Comments

Olympic Weightlifting: Master The Clean to Increase Overall Strength and Power

In the previous two articles, Sandbags: Unconventional Training Tools for Functional Strength and Unconventional Training Tools: Tire and Drag Harnesses, we… View Article

Posted in Functional Strength | Tagged , , , , , , , , , , , , , , , , | 4 Comments

The DIY Gym: 8 Pieces of Equipment That Will Get You Strong & Save You Money

ITS Tactical Editor-in-Chief’s note: This post was written by Brett & Kate McKay and originally ran on The Art of… View Article

Posted in Functional Strength | Tagged , , , , , , , , , , | 12 Comments