Tag Archives: physical fitness

You May Be Strong . . . But Are You Tough?

As a little boy, I was scrawny, weak, and prone to illness (much like a certain former president). For a… View Article

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Is Travel Killing Your Workout Goals and Motivation?

One thing that unites us as Americans is our work ethic and our accepting the busy lifestyle that often accompanies… View Article

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Living Better: Be Outside, Be Active and Be Thankful

This entry is part 4 of 6 in the series Living Better

4 of 6 in the series Living BetterWell, it’s that time of year again when the days become so short… View Article

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Living Better: Make Your Body Work For You

The phrase “survival of the fittest” has often been associated with various facets of society, but most often when depicting… View Article

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The DIY Gym: 8 Pieces of Equipment That Will Get You Strong & Save You Money

ITS Tactical Editor-in-Chief’s note: This post was written by Brett & Kate McKay and originally ran on The Art of… View Article

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Sandbags: Unconventional Tools for Functional Strength

Not every athlete has the luxury of having a professional coach train them multiple times a week. Location, cost, work… View Article

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