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Tag Archives: Pull

The Power of the Winch: Learn the Basics of a Winch Line Pull

Posted on September 19, 2018 by Derek Gill

In the first article from this series, we discussed selecting and mounting a winch to your vehicle, as well as… View Article

Posted in Off Road | Tagged ARB, overlanding, Pull, Overland, 4x4, winch, Off-Road, Vehicle Recovery, Recovery, Snatch Strap, WARN, Snatch Block, Winching, Line Pull | Leave a comment

Can You Physically Save Yourself?

Posted on March 4, 2010 by The ITS Crew

First off, this post is not meant to be discouraging. It’s quite the opposite actually. Self-sufficiency can mean many different… View Article

Posted in Functional Strength | Tagged Squats, Three Anatomical Planes, Transverse, Twist, Squat, Physical Therapy, Bend, Chek Institute, Coronal, Dips, Functional Strength, Gait, Lunge, Lunges, Paul Chek, Primal Patterns, Pull, Pull-ups, Push, Push-ups, Sagittal, Self Sufficiency, Self-Reliance, Sports Medicine | 45 Comments

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