Tag Archives: Workout

How to Build Your Own Dip Bars

You don’t need a gym membership to get a good workout. If you have space on your property and can… View Article

Posted in Functional Strength | Tagged , , , , , , , , , | 17 Comments

Tips for Cold Weather Running: Layer Up and Stay Motivated!

Depending on where you are in the country, Old Man Winter has either moved in or is just around the… View Article

Posted in Running | Tagged , , , , , , , , , , , | 6 Comments

The DIY Gym: 8 Pieces of Equipment That Will Get You Strong & Save You Money

ITS Tactical Editor-in-Chief’s note: This post was written by Brett & Kate McKay and originally ran on The Art of… View Article

Posted in Functional Strength | Tagged , , , , , , , , , , | 12 Comments

Sandbags: Unconventional Tools for Functional Strength

Not every athlete has the luxury of having a professional coach train them multiple times a week. Location, cost, work… View Article

Posted in Functional Strength | Tagged , , , , , , , , , , , , , , , , | 33 Comments

Functional Strength: Developing the Pull-Up

We’ve recently talked the importance of physically being able to save yourself, and one of the most important aspects to… View Article

Posted in Functional Strength | Tagged , , , , , , , , | 26 Comments

Shooting Accurately Under Stress

While shooting accurately under stress is not a new concept, it’s one that’s very important to consider working into your… View Article

Posted in Functional Strength, Shooting, Training | Tagged , , , , , , , , , | 4 Comments